EMDR is a structured therapy that encourages the client to focus briefly on the distressing memory while simultaneously experiencing bilateral stimulation ( eye movement or tap or tones) which is associated with a reduction in the vividness and emotion associated with the distressing memory

Schema Therapy is a type of therapy that targets schemas, “schema” is a term used to describe maladaptive patterns of thinking that case people to engage in unhealthy behaviour’s or have struggles in adult relationships. The aim of Schema Therapy is to help the individual to recognize the behaviour, understand the underlying causes and to make changes in their behaviour.

These approaches encourage individuals to accept present moment experience and perceive self beliefs as transient events.

CBT helps clients to understand how their thoughts influence their feelings and behaviours which in turn allows clients to modify their unhelpful thinking patterns.